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"Clinchers"

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When you are doing your outings, it’s very helpful to add “clinchers” – enjoyable things to do when you get to your destination.  For example, one of my main practices involved driving a certain distance from home up the Pacific Coast Highway.  When I got to my destination, I would often take a walk and enjoy the beautiful scenery.  

 

It's OK to experience more anxiety at first

 


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