|
paniccure.com |
"Clinchers" |
Home Index to "Overcoming Agoraphobia" The Most Powerful Approaches to Healing Short Essays on Key Aspects of Healing
|
When you are doing your outings, it’s very helpful to add “clinchers” – enjoyable things to do when you get to your destination. For example, one of my main practices involved driving a certain distance from home up the Pacific Coast Highway. When I got to my destination, I would often take a walk and enjoy the beautiful scenery.
It's OK to experience more anxiety at first
|
|
About Us Privacy Policy Contact Us Paniccure.com is a project of the Agoraphobia and Panic Disorder Foundation Copyright © 2001, APD Foundation. All rights reserved.
|
|