for those with
Panic Disorder and Agoraphobia
The Most Effective Form of
Therapy
Finding a Therapist: A Step-by-Step Guide
The Most Powerful Approaches to Healing
Paniccure.com is the website for
Triumph Over Panic™
(TOP™)
Neal
Sideman |
Our Philosophy: 1) Full recovery is a realistic and attainable goal. 2) Each person has a healing path that is special and unique. 3)
The healing path can be an experience of joy, love, creativity and
expansion. Our Mission: To make a meaningful contribution to your own healing journey. |
Introduction to Recovery, with audio and cartoons
We highly
recommend "Panic Attacks Workbook" by Dr. David Carbonell.
To order,
click here. Then, click on the link near the bottom of the page.
If your greatest anxiety is triggered by social situations and you are
more afraid of embarrassment or disapproval than a panic attack, see this
page:
Social Phobia Resources
Introduction to
Cognitive-Behavioral Therapy (CBT)
Shining the
Light of Healing on Anxiety Disorder
Diagnosis:
The First Step in Healing
Using
Cognitive-Behavioral Therapy to Overcome Panic Attacks by Roger
Tilton, Ph.D.
Mastering
Panic -- a powerful cognitive-behavioral approach
Belly
Breathing -- a simple technique that can be the first step in
mastering panic
Inner
Safety Meditation -- a profoundly healing form
of meditation
Stories
of Healing -- personal stories of
recovery and
cure
Disclaimer: The material on this website is provided for educational and informational purposes only, and is not meant to be a substitute for a health care provider's consultation. Please consult your own physician or mental health professional regarding diagnosis, treatment options and the applicability of information on this website to your particular condition.
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Triumph Over Panic, Inc. is affiliated with the Agoraphobia and Panic Disorder Foundation.