Inspiration, Guidance & Tools for Recovery
for those with
Panic Disorder and Agoraphobia

Free Introduction to Recovery

Free Guidance and Support

The Most Effective Form of Therapy

Finding a Therapist:  A Step-by-Step Guide

About Us

Neal's Story

The Most Powerful Approaches to Healing

Overcoming Agoraphobia

Short Essays on Key
Aspects of Healing

Stories of Healing



Neal Sideman
Creator of


Our Philosophy:

1)  Full recovery is a realistic and attainable goal.

2)  Each person has a healing path that is special and unique.

3)  The healing path can be an experience of joy, love, creativity and expansion.

Our Mission:

To make a meaningful contribution to your own healing journey.

Free Introduction to Recovery, with audios and cartoons

For free, you can read one of my favorite chapters in Dr. David Carbonell's new book "Outsmart Your Anxious Brain": Click Here.

We highly recommend  "Panic Attacks Workbook" by Dr. David Carbonell. To order, click here. Then, click on the link near the bottom of the page.

If your greatest anxiety is triggered by social situations and you are more afraid of embarrassment or disapproval than a panic attack, see this page:  Social Phobia Resources

Introduction to Cognitive-Behavioral Therapy (CBT)

Shining the Light of Healing on Anxiety Disorder

Diagnosis:  The First Step in Healing

How I Achieved My Cure of Panic Disorder and Agoraphobia:  An Open Letter to Those on the Healing Path

Using Cognitive-Behavioral Therapy to Overcome Panic Attacks by Roger Tilton, Ph.D.

Mastering Panic -- a  powerful cognitive-behavioral approach

Belly Breathing -- a simple technique that can be the first step in mastering panic

Inner Safety Meditation
-- a profoundly healing form of  meditation

Stories of Healing
-- personal stories of recovery and cure

The Attitude of Allowing

Recommended Self-Help Books



Disclaimer: The material on this website is provided for educational and informational purposes only, and is not meant to be a substitute for a health care provider's consultation. Please consult your own physician or mental health professional regarding diagnosis, treatment options and the applicability of information on this website to your particular condition.

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