Mastering Panic:
8)  Emotional Reasoning

Home

"Mastering Panic" Index

Free Introduction to Recovery

Free Guidance and Support

CBT

Finding a Therapist

 

Here’s another “cognitive error” that powers scary thoughts:  the belief that a scary event is more likely because you feel anxious.  For example, when you’re calm, you know that a panic attack has zero chance of causing a heart attack.  But when you’re anxious, it can seem much more likely.  This is a cognitive error called “emotional reasoning”.  In reality, when you’re anxious, the probability of panic causing a heart attack is still zero.  As you begin to practice “Mastering Panic” when you feel anxiety, you challenge this “emotional reasoning,” and the scary thoughts lose even more steam.


Next Page

 

 


About Us      Privacy Policy      Contact Us
Copyright © 2010, Triumph Over Panic, Inc. All rights reserved.
Triumph Over Panic, Inc. is affiliated with the Agoraphobia and Panic Disorder Foundation.