Mastering Panic:
A Word About "Failure Thoughts"

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I believe that thoughts of failure are a big part of this condition – a big slice of the “panic pizza pie.”  I believe that these negative thoughts actually come from the condition itself – they are not some defect of character.  It's unrealistic to expect that these thoughts will disappear BEFORE one has achieved recovery.  But part of the CBT approach is to begin to challenge these negative thoughts and gradually change them.

 
Re-framing panic as a success

Examples:  Applying "Mastering Panic" 


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