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The
Most Effective Form of Therapy: Cognitive-Behavioral Therapy (CBT) |
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Cognitive-behavioral therapy (CBT) is the only form of therapy widely shown to be effective for panic disorder and agoraphobia. Many therapists are trained in CBT (See Finding a Therapist: A Step-by-Step Guide). Reading through these pages will give you a great introduction to CBT. Take your time, and have fun! CBT: The Right Therapy for Panic Disorder Frequently Asked Questions about CBT Understanding Panic Disorder & Agoraphobia What Does the Panic Monster Really Look Like? Using CBT to Overcome Panic Attacks, by Roger Tilton, Ph.D. Belly Breathing -- a simple technique that can be the first step in mastering panic Mastering Panic: A Powerful Cognitive-Behavioral Approach Slowing Down and Unmasking the Panic Monster: The MAP Program
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