Introduction

1)  "Panic Pizza"

2)  Identifying a sensation and a scary thought

3)  Challenging the Scary Thoughts

4)  Thank You, Socrates

5)  Getting specific with scary thoughts

6)  Pulling the plug on scary thoughts

7)  What are the chances that...

8)  Emotional Reasoning

9)  Changing "What if..." to "So What!"

10)  Starting Your "Mastering Panic" Journal

11)  Observing Anxiety

12)  Creating Your "Cue Card"

A word about "failure thoughts"

Examples:  Applying "Mastering Panic"