paniccure.com

Six Approaches to Healing:

Education

Physical

Meditation

CBT

Medication

Big Life Issues

In order to really understand panic disorder, the following two readings are well worth the investment:

1)  Mastery of Your Anxiety and Panic: Workbook (2006) by David Barlow and Michelle Craske: chapters 1, 3 and 4
 

2)  Overcoming Panic Disorder and Agoraphobia (1999) by Elke Zuercher-White:  chapters 1 and 5