|
paniccure.com |
The
Most Powerful Approaches to Healing: 4) Cognitive-Behavioral Therapy (CBT) |
Home
|
Cognitive-behavioral therapy (CBT) is the only form of therapy widely shown to be effective for panic disorder and agoraphobia. Many therapists are trained in CBT (See Finding a Therapist: A Step-by-Step Guide). Reading through these pages will give you a great introduction to CBT. Take your time, and have fun! CBT: The Right Therapy for Panic Disorder Frequently Asked Questions about CBT Using CBT to Overcome Panic Attacks, by Roger Tilton, Ph.D. Belly Breathing -- a simple technique that can be the first step in mastering panic Mastering Panic: A Powerful Cognitive-Behavioral Approach Slowing Down and Unmasking the Panic Monster: The MAP Program
|
|
About Us Privacy Policy Contact Us Copyright © 2010, Triumph Over Panic, Inc. All rights reserved. Triumph Over Panic, Inc. is affiliated with the Agoraphobia and Panic Disorder Foundation. |
|