"Mastering Panic" Examples

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Here are some of my favorite examples of using "Mastering Panic" to challenge and debunk scary thoughts.

For me, the most effective thought challenges were the ones that used humor, because they really unmasked the scary thoughts.  Panic presents a lot of great opportunities for humor, because every scary thought is not only completely untrue but completely absurd!  

50 Heart Attacks a Day

Where's the Bathroom???

Exploding Into a Ball of Fire

Discovering the Fountain of Youth

Foaming at the Mouth in Malibu

Panic Attacks for Safer Driving

Robinson Crusoe of the Freeway

Psychopathic Killers

Are They Monarch Butterflies?



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