paniccure.com
for Those Healing from
Panic Disorder and Agoraphobia
The Most Effective Form of
Therapy
Finding a Therapist: A Step-by-Step Guide
The Most Powerful Approaches to Healing
Neal
Sideman |
Our Philosophy: 1) Full recovery is a realistic and attainable goal. 2) Each person has a healing path that is special and unique. 3)
The healing path can be an experience of joy, love, creativity and
expansion. Our Mission: To make a meaningful contribution to your own healing journey. |
Introduction to Recovery, with audio and cartoons
We highly
recommend "Panic Attacks Workbook" by Dr. David Carbonell.
It's available on Amazon.com for $12.21.
To purchase, click here:
Panic Attacks Workbook
If your greatest anxiety is triggered by social situations and you are
more afraid of embarrassment or disapproval than a panic attack, see this
page:
Social Phobia Resources
Introduction to
Cognitive-Behavioral Therapy (CBT)
Shining the
Light of Healing on Anxiety Disorder
Diagnosis:
The First Step in Healing
Using
Cognitive-Behavioral Therapy to Overcome Panic Attacks by Roger
Tilton, Ph.D.
Mastering
Panic -- a powerful cognitive-behavioral approach
Belly
Breathing -- a simple technique that can be the first step in
mastering panic
Inner
Safety Meditation -- a profoundly healing form
of meditation
Stories
of Healing -- personal stories of
recovery and
cure
Disclaimer: The material on this website is provided for educational and informational purposes only, and is not meant to be a substitute for a health care provider's consultation. Please consult your own physician or mental health professional regarding diagnosis, treatment options and the applicability of information on this website to your particular condition.
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Triumph Over Panic, Inc. is affiliated with the Agoraphobia and Panic Disorder Foundation.